ROUNDS
BREAK
Our free fight timer doubles as a quick boxing timer, interval timer and interval timer online that scales to every device. Whether you're counting intervals for MMA, sharpening jab technique, or pacing a Tabata set, this online timer keeps your eyes on the fight — not the clock.
In the world of combat sports and high-intensity training, precision is everything. Every second counts, whether you're pushing through the last moments of a tough round or catching a vital breath during rest. That's why we built this fight timer online—to provide a clean, powerful, and completely customizable interval timer that works flawlessly on any device.
The massive, full-screen display ensures you can see the clock from across the gym, while the intuitive controls let you tailor every session to your exact training needs. Forget clunky apps and distracting ads; this is the pure, focused timer online you need to elevate your performance.
While perfect as a classic boxing timer, its true power lies in its versatility. You can instantly configure the rounds, work duration, and rest periods to match the official regulations of any combat sport or to create your own custom high-intensity intervals. This makes it the ultimate training partner for sparring, heavy bag work, or any routine that demands structured timing and discipline.
The default preset mirrors championship boxing — twelve 3-minute rounds with 1-minute rest — but every field is editable. Bookmark this timer online, tap START, and train smarter.
Classic Queensberry-rules boxing relies on precise rounds and breaks — perfect for a dedicated boxing timer. The sweet science has a legendary rhythm. From amateur bouts to 12-round championship wars, timing is a core part of boxing strategy. Use this online boxing timer to train like a pro.
Continuous grappling demands a flexible interval timer.
Olympic judo (IJF) uses one intense period.
Point-sparring kumite under the WKF.
K-1-style kickboxing thrives on crisp 3-minute bursts. Combining the punches of boxing with powerful kicks, kickboxing matches are explosive. The round structure is designed for a blistering pace, which you can replicate with this interval timer.
The standard for modern MMA requires athletes to have incredible endurance across multiple disciplines. Championship fights add two extra rounds, a true test of a fighter's conditioning.
Explosive tachiai drills fit short intervals.
World Taekwondo (WT) matches favor speed.
United World Wrestling (UWW) keeps periods compact.
The Ultimate Fighting Championship (UFC) is globally recognized as the premier mixed martial arts organization, hosting many of the sport's top-ranked fighters. It showcases a wide array of international talent through electrifying events worldwide.
KSW (Konfrontacja Sztuk Walki) stands as one of Europe's leading MMA promotions, originating from Poland and known for its high-production events and passionate fanbase. They often feature a mix of established veterans and rising European stars.
ONE Championship, based in Singapore, is a major global sports media property. They showcase various martial arts, notably MMA under their Global Mixed Martial Arts Rule Set and Muay Thai under the Global Muay Thai Rule Set. All athletes wear 4-ounce MMA gloves.
Karate Combat offers a unique full-contact karate experience, staging fights in a distinctive environment known as "The Pit." This promotion aims to bring traditional karate into a modern, professional fighting sports arena.
The Bare Knuckle Fighting Championship (BKFC) spearheads the modern revival of bare-knuckle boxing, offering a raw and intense combat sports experience. Its rounds are short and action-packed, designed to encourage high output from fighters.
The Professional Fighters League (PFL) presents MMA in a unique sports-season format, complete with a regular season, playoffs, and championship, distinguishing it from other MMA organizations. This structure offers fighters a clear path to a title and a significant prize.
The International Mixed Martial Arts Federation (IMMAF) serves as the global governing body for amateur MMA, dedicated to developing the sport at the grassroots level. It organizes international championships and promotes safety standards for amateur competitors.
High-intensity interval training protocols.
Four-minute metabolic finisher.
Timed asana holds for strength & focus.
Quiet mind, timed session.